Welcome to More Holistic Mental Wellness
We aim to inspire and guide you on your path to better mental health. With over 20 years of collective counseling experience, we will share valuable insights with proven coping strategies. Modern understanding that our stress responses can be “rewired” means we are not “stuck” with the same reactions that hinder our health. Surf the site – look for updates – enjoy the insights!
DECEMBER 2024 – THE WEBSITE IS STILL IN DEVELOPMENT – PLEASE BE PATIENT AS WE ADD MORE FOR YOU!
Enhancing Your Mental Health with Proven Techniques
Using principles from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution Focused Brief Therapy, EMDR and other methods, you will discover various ways to cultivate positive mindsets and behavior patterns. By improving strategies, such as Mindfulness and focused mental relaxation, you can find relief and better confidence to handle the setbacks in your life. Our monthly articles address the challenges of anxiety, depression, self-esteem, relationship and other issues. Each article will provide brief yet powerful insights that can easily fit into your daily routine.
Exploring Resources and Finding Support
There are tips on live or online mental health resources that align with your needs. Our team provides support information you will need to navigate these options. More to Life tools help ensure you are well-equipped to implement rewarding steps towards healing. Managing your mental health is a journey, and we’re excited to walk alongside you. Together, we can unlock the potential for renewal and inspire positive change in your life.
